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🕒 6–8 Months

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🕒 12 Months

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Morning Pages & The Healing Code: Using Truth to Overcome Negative Thinking 

Morning Pages & The Healing Code: Using Truth to Overcome Negative Thinking

Every morning when I awake, I engage in a reflective practice called Morning Pages. Julia Cameron describes Morning Pages as taking your shadow out for coffee. For me, it has become a therapeutic modality – a way to observe myself, confront my thoughts, and alleviate the repression of negative patterns that I am prone to. Julia Cameron, draws […]

The “No” Protects

The power of saying no to protect boundaries and energy

I often sit in a time of quiet meditation with a question, and on this particular morning, I was grappling with one that had long haunted me: “What is the rejection all about?” This wasn’t just a casual inquiry; it came from a place of repeated, painful experiences. Rejection—it’s one of the most difficult experiences […]

Why Can’t I trust People

Why Can’t I trust People

Years ago, I worked closely with someone on an important project. They seemed reliable at first, but when they missed a few critical deadlines, I noticed a rather dramatic response—I felt completely betrayed. I immediately did something I had seen myself do time and again…I built a wall of distrust, telling myself, “I can’t trust […]

Breaking Free from the Need for Approval: A Journey to Trust and Authenticity

Breaking free from the need for approval and embracing authenticity

Have you ever wondered why the approval of others feels so powerful? Whether it’s the validation of a colleague, the recognition of a mentor, or the acceptance of a loved one, the need for approval can quietly shape the course of our lives. For many, this desire for validation isn’t just a preference—it’s a survival […]

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