Morning Pages & The Healing Code: Using Truth to Overcome Negative Thinking

Every morning when I awake, I engage in a reflective practice called Morning Pages. Julia Cameron describes Morning Pages as taking your shadow out for coffee. For me, it has become a therapeutic modality – a way to observe myself, confront my thoughts, and alleviate the repression of negative patterns that I am prone to. Julia Cameron, draws […]
The “No” Protects

I often sit in a time of quiet meditation with a question, and on this particular morning, I was grappling with one that had long haunted me: “What is the rejection all about?” This wasn’t just a casual inquiry; it came from a place of repeated, painful experiences. Rejection—it’s one of the most difficult experiences […]
Why Can’t I trust People

Years ago, I worked closely with someone on an important project. They seemed reliable at first, but when they missed a few critical deadlines, I noticed a rather dramatic response—I felt completely betrayed. I immediately did something I had seen myself do time and again…I built a wall of distrust, telling myself, “I can’t trust […]
Breaking Free from the Need for Approval: A Journey to Trust and Authenticity

Have you ever wondered why the approval of others feels so powerful? Whether it’s the validation of a colleague, the recognition of a mentor, or the acceptance of a loved one, the need for approval can quietly shape the course of our lives. For many, this desire for validation isn’t just a preference—it’s a survival […]
